by stokes rx (CC BY-ND 2.0)

Mindfully Whole

Sign up now: Mindfulness meditation - Course dates throughout the year.

Online course: Learn Mindfulness in Seven Days.

Free Gift: Body scan meditation

Mindfulness is a practice, and an attitude to life, that can lead to a deep sense of being at peace, and at ease in the world.

People with anxiety or depression often benefit from a mindfulness mediation practice. It can calm busy minds, and bring energy to tired minds.

Through practising mindfulness we get to know who we really are. We learn to accept ourselves and others, and we return to being whole beings.

Kaspa Thompson is a Buddhist priest, a psychotherapist, and offers classes, one to one sessions and online courses in mindfulness training.

“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
~ Thich Nhat Hanh


image by by stokes rx (CC BY-ND 2.0)

Image by James Jorden, some rights reserved.