Sign up now: Mindfulness meditation - from Jan 10th- in the centre of Malvern, Worcestershire
Online course: Learn Mindfulness in Seven Days.
Free Gift: Body scan meditation
Mindfulness is a practice, and an attitude to life, that can lead to a deep sense of being at peace, and at ease in the world.
Through practising mindfulness we get to know who we really are. We learn to accept ourselves and others, and we return to being whole beings.
Kaspa Thompson is a Buddhist priest, a psychotherapist, and offers classes, one to one sessions and online courses in mindfulness training.
“In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.”
~ Thich Nhat Hanh
image by by stokes rx (CC BY-ND 2.0)